• Talk with Trace

"Jog on Susan!" My Food Religion

Updated: Jun 27, 2019

Get tired of the dogma and constant "diet advise" on the internet and everywhere else it seems? Meet Shannon Cooper, the NO BULLSHIT agriculturist and health and well being coach. Now.... usually guys, I don't like to sprook health and wellness people to much as it is a very personal thing to advise on, everyone is different. The thing about Shannon though is, she doesn't come at health with any one denomination rhetoric, it's what works for you that she advocates for.

As my listeners on the Talk with Trace Podcast will know, I suffer from the auto Immune condition, Hashimotos. A sucky condition that can leave me exhausted just getting up for a wee in the morning, can make me nauseous without warning, dizzy and hard on my breathing. So I am fussy about talking nutrition and health with so called "experts". Shannon was not that person.

She is kind, down to earth, mother, entrepreneur and an instagram influencer, I can now see why people love tuning in to see what she has to say. Shan is informative, natural with her audience, she keeps it incredibly real on her daily stories on Instagram regarding food, exercise (she has some incredible collaborators) and mothering.... (her daughter is hilarious!)

Shannon and I laugh, swear and talk candidly about food, health, why she does what she does and how she came to it. A hilarious women with spunk, you will not regret checking her out, if you want to hear the podcast episode, click here: http://talkwithtrace.libsyn.com/shannon-cooper-my-food-religion-a-no-bullshit-look-at-food-nutrition-dont-let-perfect-get-in-the-way-of-good

Want to know more or connect with Shannon?

Check out her website https://www.myfoodreligion.com/

Instagram https://www.instagram.com/myfoodreligion/

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